A strong core doesn’t just look good, it helps you with every day activities. Picking up heavy objects, or a child maybe without hurting your back comes to mind. And of course these exercises help whittle that middle.
Do each exercise for 1 minute each, for 3 rounds. Resting 2 minutes at the end of the full set. So do all 4 exercises then rest 2 minutes, not 2 minutes between each individual move. With the side plank do 30 seconds on each side.
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